Children and Young People
If you have a child or young person who needs to develop a healthy mind, then we can help you. Our Vidya Kids programme is designed specifically to support children and young people with their Mind's Health and well-being.
Vidya Kids is one of our greatest creations. There is nothing more powerful than a child or young person with a toolbox of mental, emotional and spiritual practices. Vidya Kids has a huge array of practices for children and young people, which are amazing for their physical, mental, emotional and spiritual well being.
The benefits are:
Body– helps with balance/co ordination. Teaches self discipline and promotes inner calm. Boosts energy and raises self esteem . Helps to focus the mind.
Breathing– helps children and young people to relax in this busy world- teaches breathing to promote inner calmness and balances the brains activity.
Mind– helps children and young people to focus. Creativity in a fun safe environment. Releases happy endorphins and makes them feel good.
Heart– creates awareness and heart health.
Meditation– promotes a calmer mind.
Classes can include – Yoga Asana, singing, meditations, relaxation, art and crafts, guided visualizations, moral based stories, and breath work.
This approach is best suited to children 0 – 16 years of age. It can be taught to classes, schools, groups, as a course or 1-2-1.