The Shiva Trust offers 5 effective educational and personal development courses and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness, health and well-being. These courses, which include Guided visualisation techniques, Meditation, Yoga, and practical wisdom for daily living, have helped thousands around the world to completely transform their lives.
We deliver the following courses which aid your personal development, and support your mental fitness:
These courses are free or subsidised for people on low income.
JIVA YOGA ASANAS: A universal introduction for children to the practice of Yoga asanas (postures) for the promotion of all-round health and well-being. Suitable for all levels of ability, the programme also covers; Breathing exercises, Meditation, Philosophy and Mantras.
FIVE PATHWAYS LIFE SKILLS TRAINING: Our 5 Pathways Life Skills course for young people encourages independence, supporting you to make choices in your everyday life and to participate in the day-to-day activities of a healthy, productive life. The course adopts a person-centred approach to develop individualised support plans that focus on your needs and well-being.
RAP PERSONAL DEVELOPMENT PROGRAMME: The ground-breaking Ramana Awareness Programme for adults is a dynamic approach to personal development. Rooted in the sciences of both eastern and western psychology, the course has an awesome capacity to bring about real and lasting changes in the lives of all participants. Fun, accessible, playful and new.
KARUNA: The Karuna course was developed for women to share with them about the true beauty of the feminine nature, to empower and to learn how to cultivate the innate values that are a woman’s natural state; being compassionate, loving, nurturing, strong, supportive and selfless.
AHIMSA NATURAL ECOLOGY: Through exploring our relationships with nature, the environment, animals, the Earth, and ultimately ourselves, the course teaches the art of Non-Violence. This course is especially suitable for Children but can be delivered to all ages.
These courses are available to complete online or we can deliver these to your organisation, business or group. We may also be delivering these within a community near you.
Please complete the below form to enquire: