How we can Help You?
Our approach to mental health is based on the 5 ways to mental well being produced by the government, which sets out 5 actions to improve your well being. The research showed 5 proven ways to make a difference and develop happiness, confidence and resilience which are:
The Shiva Trust provides profound Mental Health & Well Being courses and tools that support your search for; and the cultivation of inner peace, happiness, mental health and well-being. We support people struggling with their mind, throughout your struggles and beyond, we're right there with you, offering emotional, physical and practical support.
In crisis we deliver Emotional Literacy programmes to support you throughout.
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What kind of activities We do, and how we can help you?
When you are feeling stronger; we also provide courses that you can study in the following subjects: Physical exercise, Relationship skills, Self esteem and Confidence, Self love and care, Communication and Learning to talk, Creative Self expression, Dealing with thoughts and Positive thinking.