Shiva Trust Funds Meditation classes and courses all over the world, to find out more information get in touch.
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Here are 12 health benefits of meditation:
Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Can Generate Kindness, May Help Fight Addictions, Improves Sleep, Helps Control Pain, Can Decrease, Blood Pressure, You Can Meditate Anywhere