Vidya Kids (Yoga and Meditation)
Shiva Trust raises necessary funds to deliver Vidya Kids Yoga and Meditation training and courses all over the world, to find out more information get in touch.
Vidya Kids is one of Ramana Devi greatest creation. There is nothing more powerful than a child with a toolbox of spiritual practices. Vidya Kids has a huge array of practices for children, which are amazing for their physical, mental, emotional and spiritual well being.
The benefits are:
Body– helps with balance/co ordination. Teaches self discipline and promotes inner calm. Boosts energy and raises self esteem . Helps to focus the mind.
Breathing– helps children to relax in this busy world- teaches breathing to promote inner calmness and balances the brains activity.
Mind– helps children to focus. Creativity in a fun safe environment. Releases happy endorphins and makes them feel good.
Heart– creates awareness and heart health.
Meditation– promotes a calmer mind.
Classes can include – Yoga Asana, singing/mantras, meditations, dancing, art and crafts, guided visualizations, moral based stories, and breathwork.
This approach is best suited to children 0 – 15 years of age. It can be taught to classes, schools, groups, as a course or 1-2-1.